EBOOK DETAILS

Authors: by National Academy of Sports Medicine (NASM)
File Size: 15 MB
Format: PDF / EPUB
Paperback: 720 pages
Publisher: Jones & Bartlett Learning; 6th edition (May 28, 2017)
Language: English
Categories: Exercise & Fitness
Year : 2017
ISBN-10: 9781284160086
ISBN-13: 978-1284160086

Download NASM Essentials of Personal Fitness Training 6th Edition– PDF – EBook

Pursue. Transform. Inspire.

Gain the information, insight, and inspiration you need to change the world as a fitness professional. You'll also learn the foundations of exercise science, fitness assessments, nutrition, and how to grow a personal training business.

Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence based certification and specializations. NASM Essentials of Personal Fitness Training, Sixth Edition, continues to lead the way by providing the most comprehensive resource for aspiring personal trainers, health and fitness professionals and enthusiasts.

Through NASM's proprietary Optimum Performance Training (OPTTM) model, this text will teach you a systematic approach for designing exercise programs that can help anyone reach their fitness goals.

Reader friendly content includes:

NEW NASM CPT Exam Prep Content provides Quick Check Concepts, test taking best practices, as well as updated science relevant to the personal trainer

Protocols for building stabilization, strength, and power program

Exercise techniques, purpose, and safety tips

Key definitions bolded and defined

Stretch Your Knowledge boxes emphasizing major concepts and current research

Memory Joggers highlighting concepts and program design instructions

Chapter Summaries with key point reminders

Extensive full color images and charts

Plus you'll get over 100 additional exercises; OPT workout programs; one repetition maximum conversion chart; and a muscle origin, insertion, and function guide.

About the Author

For more than 20 years, the National Academy of Sports Medicine (NASM) has set the standard in certification, continuing education, solutions and tools for health and fitness, sports performance and sports medicine professionals. NASM has pioneered evidence-based health and fitness solutions that optimize physical performance and allow individuals to achieve a variety of fitness activity goals. Today, NASM serves thousands worldwide and positively impacts the lives of millions of people the world over. As the world’s foremost resource for health and fitness information, the organization continues to elevate its industry best practices by providing outstanding programs and quality certification courses for its members.